9-11 or your local emergency room

988 or Text HOME to 741741 to get help through the national 988 Lifeline.

The Trevor Project offers call or chat support for LGBTQIA+ kids, teens and young adults.

Call or Text 855-600-WARM (9276) for the California Peer Run Warm Line which offers peer-led, non-coercive, and stigma-reducing support that addresses a wide range of challenges.

Goblin Tools offers a collection of small, simple tools, for when things feel too big or complicated.

Therapist Aid offers worksheets, videos, and articles on various topics for therapists and clients. 

A Guide for Managing Emotions helps explain how to identify and manage emotions.

The Self-Care Wheel is an article that helps you build a personalized self-care plan.

Tracking apps like Daylio, Happify, Habitica, Finch and How We Feel can help as well! 

Strong Hearts Native Helpline a 24/7 helpline for Native Americans (domestic and sexual violence).

One Sky Center is a national resource for American Indian and Alaska Native health, education and research.

Asian Mental Health Collective fosters culturally-informed clinical services and virtual peer support spaces.

Black Mental Wellness Foundation, focuses on improving access to mental health resources and education.