If you're in immediate need of help or facing a mental health crisis, here are some resources you can turn to:
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• National Suicide Prevention Lifeline (USA): Call or text 988 for 24/7 support.

• Crisis Text Line: Text HOME to 741741 for free, confidential support in the U.S.

• Emergency Services: Dial 911 for immediate help in an emergency.

• Local Peer Support Warm Lines can offer phone or text support

• The Trevor Project for support for LGBTQIA+ youth

• Therapist Aid offers hundreds of handouts, worksheets and materials on all types of mental health topics.

• DBT Self-Help helps you learn and practice Dialectical Behavioral Therapy (DBT) skills

• National Alliance on Mental Illness (NAMI) is a grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

• Asian Mental Health Collective (AMHC) offers culturally-informed clinical services, virtual peer support spaces, and support for Asian mental health communities and providers.

• Black Mental Health Alliance (BHMHA) offers educational forums, trainings and referral services that support the health and well-being of Black people and their communities.

• One Sky Center is a National Resource Center for American Indian and Alaska Native health, education and research.

• Authentic Happiness was created at Penn State University to offer free resources, educational materials and questionnaires related to personal development and well-being.

• Positive Psychology Program is a website that collects resources related to psychological research and resources related to well-being, personal development and growth.

• Emotional regulation article provides an overview for managing emotions.

• Feelings Wheel helps with identifying emotions

• Goblin Tools are tools for tasks that neurodivergent people find overwhelming or difficult.

• The International Society for the Study of Trauma and Dissociation (ISSTD) is an international, non-profit, professional association.

• National Domestic Violence Hotline: Call 800-799-7233 or text START to 88788 for 24/7 confidential support. 

• Childhelp National Child Abuse Hotline: Call or text 1-800-4-A-CHILD (422-4453) 

• RAINN (Rape, Abuse & Incest National Network): Call 800-656-HOPE (4673) or chat online at rainn.org for support from trained professionals.

• StrongHearts Native Helpline (1-844-762-8483) is a 24/7 confidential and anonymous

• Love Is Respect: Call 866-331-9474, text LOVEIS to 22522