Our Services
We offer individual teletherapy for adults. Sessions are offered through our secure, HIPAA-compliant telehealth platform.
We do not currently provide couples, family, or child therapy.
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Sessions are $110 each, with an income-based sliding scale available upon request.
We accept insurance through Aetna, Optum, United Healthcare, and Cigna. You can click here to confirm that we accept your insurance plan.
What do services include?
Individual therapy usually involves weekly sessions lasting 50–60 minutes. During the first few sessions, you and your therapist will work together on an initial assessment to better understand your current mental health, identify treatment goals, and explore any other important factors that may impact your care. Therapy is personalized to each client, ensuring that your goals are addressed at a pace that feels right for you, using research-informed approaches that honor your unique needs and preferences.
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Therapists use interventions to assist you with your treatment progress. Common therapy interventions that therapists offer include:​
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Offering a safe, empathetic space for personal exploration and development
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Therapeutic assessments to confirm a diagnosis and track progress in treatment
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Providing educational materials and handouts for between-session work
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Using research-informed therapy approaches to help you achieve your therapy goals
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You're encouraged to ask your therapist about their tips on how to improve your sessions and work between sessions as you progress in your goals.
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Click here to schedule a free consultation!
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