Our Services
Happy Healing Therapy provides individual therapy for adults navigating anxiety, depression, trauma, relationship challenges, life transitions, stress, and other emotional concerns. In a compassionate, nonjudgmental space, you'll gain insight, build resilience, and create meaningful change.
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Your privacy is important to our practice. We are committed to protecting the confidentiality of your personal and health information in accordance with applicable federal and California laws. Please review our Notice of Privacy Practices to learn how your information may be used and disclosed, your privacy rights, and how to contact us with any questions about our privacy practices.
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Sessions take place through our secure, HIPAA-compliant telehealth platform, making it easy to access care from the comfort of your own space. We provide individual therapy for adults and do not offer couples, family, or child therapy.
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Our trauma-informed approach draws from attachment theory, neuroscience, somatic practices, strengths-based interventions, and culturally responsive care. Together, these approaches help you understand how your experiences have shaped you while building practical skills to regulate emotions, manage stress, strengthen relationships, and move toward lasting healing.
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Therapy should adapt to you—not the other way around. Your therapist will tailor treatment to your unique experiences, strengths, and goals, creating a path to healing that feels authentic, collaborative, and empowering.
What do services include?
Individual therapy usually involves weekly sessions lasting 50–60 minutes. During the first few sessions, you and your therapist will work together on an initial assessment to better understand your current mental health, identify treatment goals, and explore any other important factors that may impact your care. Therapy is personalized to each client, ensuring that your goals are addressed at a pace that feels right for you, using research-informed approaches that honor your unique needs and preferences.
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Therapists help clients using multiple techniques (also called interventions) such as:
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Offering a safe, empathetic space for personal exploration and development.
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Therapeutic assessments to confirm a mental disorder or symptoms of mental illness.
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Treatment planning to assist with tracking progress in treatment and creating a clear structure for therapy.
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Providing educational materials and handouts for between-session work.
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Using research-informed therapy approaches to help you achieve your therapy goals.
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You're encouraged to ask your therapist about their tips on how to improve your sessions and work between sessions as you progress in your goals.
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